The Crucial Step in any Successful Change
Over the past 7 weeks, I have been running a 90 Day program at work. The concept of the program was easy. Individuals come up with their fitness goals, in particular with a strong, motivating why and...
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Tuesday Psych Post ~ Gaining and Keeping Motivation, pt 1
Why do you always cheat on your diet, even when you have a good plan? Why do you never stick to your workout routine? This 2-part post will help to answer these questions – but more importantly,...
View ArticlePsych Post ~ Gaining and Keeping Motivation, pt 2
Yesterday’s post talked about the book Switch and the three analogies that the authors present, in the Rider (logical reasons), the Elephant (emotional reasons) and the Path (your environment)....
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